Tot
2
1. Two-Foot Jump In Place
While standing still with hands in handlebar position, bend knees,
jump up, land,
bend knees to almost teapot position, then stand up stright again.
Repeat for a total of three times.
2. Foward Swizzle Standing Still
Standing in proper position, put heels together forming a wide
"V" position, then move
toes together until touching.
Repeat for a total of three times. Skater should
be stationary.
3. Single Swizzle
Same as above, forming lemons, footballs, bubbles, etc. With heels
together, feet
forming a wide "V" position with weight on the heels , and
knees bent. Slowly push
toes outward using inside edges to form swizzle in forward motion,
pull toes together
until touching.
Steps in between are required. Repeat three
times.
4. Beginning Two-Foot Glide
Must
be performed for a distance at least equal to the skater's height
on two feet
after taking only three steps